Start 2016 with #JuiceMi & Debunk Top Juicing Myths

Debunking Top Juicing Myths


We hope everyone had a great time celebrating Christmas! Are you ready for the New Year of 2016? If your goal is to look your best this 2016, it’s time to plan for healthier eating habits & effective exercise routines! Going on a juice cleanse is the best way to press the reset button and kick-start healthier habits! Are you wondering if juicing is actually good for you or is it just the latest health fad? In this blog, we’re sharing the top 5 juicing myths and we’re setting the facts straight.


1. Juicing is just a trendy fad diet, there’s no real science behind why it’s good for me

Juicing isn’t a quick fix and it’s not going to shred away all your fat like liposuction. However, research has shown many health benefits relating to juicing. Drinking beet juice has been proven to lower blood pressure and is now being accepted as a food to help improve exercise endurance because of its natural nitric oxide content. Our bottle #3 – Graceful Glow contains beet juice, and since you will be drinking this one in the middle of the day, it will give you a little boost of energy. Bottle #3 also contain carrot juice. According to research from the US National Library of Medicine
National Institutes of Health, “Carrot juice was found to help reduce white blood cell DNA damage in smokers.” Many bottled juices are loaded with preservatives to give them a longer shelf life. Our juices are only made with 100% fruits and vegetables and nothing else. It’s very difficult to eat the same amount of fruits and vegetables our juices contain in a day. This is why juicing is a great option. Our digestive system doesn’t have to work as hard when we consume in juice form. This allows the body to take a little break from digestion during a cleanse while we get all the nutrition we need and getting out a lot of waste that gets stuck in our intestines and colon over time. The Gerson therapy is also known for treating cancer patients based on natural treatments that activate the body’s extraordinary ability to heal itself through an organic, vegetarian diet, raw juices, coffee enemas and natural supplements. There are many success stories of cancer patients utilizing juicing to accelerate their healing process.


2. There’s not enough protein in my juice cleanse to reach my recommended daily intake

We need between 46 and 56 grams of protein per day depending on sex and body type. There are a couple of common mistakes people make on a daily basis in regards to protein. Many people eat protein in only one of their meals in a day. When you do this, your body isn’t able to digest much of it and it ends up leaving your body unused. When you are juicing, you are spreading out the protein you are consuming throughout the day allowing your body to fully use all that nutrients. Many times people will also consume most of their protein from the same source not giving your body a wide variety of proteins. A “complete protein” is one that provides all nine amino acids you need in your diet. Varying your protein sources will ensure you’re getting all nine. While juicing, you are getting a variety of protein from all the different fruits and vegetables in our juices. While you won’t be getting any protein from meats, you will still be able to get plenty of protein. We have two juices which contain protein to get you through the day. Our juice bottle #1 contains Chia seeds and our juice bottle #6 contains Cashews which are high in protein. Chia seeds contain 4.7 grams of protein per ounce and Cashews contain 5 grams per ounce. Our juice bottle #2 and #5 contains kale. Kale is a superfood and is also high in protein.




If you’re worried about not getting enough protein, you can also add spirulina powder to your juices. Spirulina is another high-protein superfood. “Spirulina contains a high amount of protein, vitamins, and minerals. It is about 60-70% protein, which is greater gram for gram than both red meat and soy. It also contains all of the essential amino acids, which makes it a complete protein; this is not very common in plant foods. It contains a large amount of Vitamin B12, which is very difficult to find in other plant foods. That is one reason why Spirulina is such a great choice for vegetarians. Spirulina is very rich in iron, which is the most common mineral deficiency. Spirulina also contains calcium, magnesium, and Vitamins A, B, C, D and E. ”




3. Juicing isn’t better than eating whole fruits and vegetables

We aren’t saying that! Eating fruits and vegetables is a great way to be healthy and feel good. The main purpose of a juice cleanse is to let your digestive system take a rest and rid your body of toxins that don’t normally leave your body. Some of the vegetables in our juices are normally not digestible in the quantities our juices contain, kale for example, so you will be able to get more nutrients than normally. Vegetables are either high in soluble fiber or insoluble fiber. Soluble fiber veggies are much easier to digest while insoluble veggies are more difficult. Unfortunately, there is a pretty big list of vegetables which are high in insoluble fiber which is why juicing can be a great alternative to eating these vegetables in large quantities because it is much easier on your stomach. Many people have a hard time digesting unprocessed kale. It is recommended to cook kale or drink it in juice form. A lot of times people will cook kale to be able to digest better and while that is not bad for you, it will lose some of the nutrients when cooked. Juicing it is the best way to receive as much of the nutrients as you can while also being able to digest it. We recommend you to eat vegetable and fruits daily but drink juices for added nutrients. Especially for those that have a hard time getting the recommend daily fruits and veggies intake. We recommend going on a 3 day juice cleanse once a month to give your digestive system a break.


4. All juice is the same




In today’s complicated juice market, it’s confusing to pick out the best juice. Why not buy the $4 apple juice from the supermarket instead of buying $10+ juice at a juice bar? What’s the difference between the juice at the supermarket, the one you see at Starbucks, juice at your local farmers market or the ones you make at home yourself?


There are 4 different types of juices

  1. Reconstituted juices – This juice is made from concentrated cranberry or apple juice and mix with water. It sits in the bins for about 6 to 9 months before bottling. It’s practically sugar, flavoring, and water. It has a long shelf life of more than one year.
  2. Flash-pasteurized juice – Exposed to heat for a short period of time. The heat kills all the unwanted pathogen in the juice, that tries to eat away at all the good stuff that we want to absorb in our body. This juice is better than reconstituted juices but that heat also kills off some of the good stuff that’s in the juice. Some nutrients may retain in juice.
  3. High-Pressure Processing – Use pressure to kill pathogens, not heat. Juice is bottled in its final package and is being put in a high-pressure vessel and they increase water pressure to 98,000 lbs. Just like taking the juice bottle into the deepest part of the ocean times eight. This juice will last up to 3 to 4 weeks. There are more nutrients in this juice than in the previous two. It’s a good choice when you’re on the road.
  4. Fresh cold-pressed juice – This is the best kind of juice. You can make your own juice at home or purchase at the local juice bar. These juices are natural, raw and freshly pressed so it retains the most nutrients out of the 4 types of juice.

#JuiceMi juices are freshly pressed and can last up to 5 days from the day of purchase. Each fruit and vegetable have different properties of nutrients beneficial to your body. This is why we have concocted a wide array of fruits and vegetables in our juices so you stay balanced while on your cleanse and aren’t getting too much of one thing and not enough of the other. Although we believe juicing in any form is great, it is smart to keep in mind when you are on a juice cleanse you won’t be eating or drinking anything other than juice. It’s important to get a mixture of different nutrients and not juice too many fruits. This is why we do the juicing and you can enjoy drinking them. We want to help people get the most out of juicing so it can fully benefit them. So leave it up to us, we’ve already worked hard to create a cleanse that, we believe, is the best blend of fruits and vegetables to help you be healthy, and feel great while doing something amazing for your body.

Read more why you should choose us vs other juice companies:

5. You won’t have any energy when cleansing


This may be true depending on the person. Juice cleansing might not be for everyone. People have a different experience and reaction when they try juice cleansing for the first time. If you haven’t been taking care of your body and eating healthy, you body might have a harder time adjusting to the process. If you’re medicating or have some type of illness, we recommend consulting with your Dr. prior starting a cleanse.

If you’re going on a 3 day cleanse, the first day might be the hardest because your body is trying to get used to the cleansing process. One of detoxing symptom is feeling fatigue. To avoid or lessen the detoxing symptoms while, on your cleanse, we will send you tips & instructions to prep 2 – 3 days before starting the juice cleanse.

Also, fruit has natural sugars in which will help you get through the day not feeling sluggish. In fact, once you begin ridding your body of toxins and caffeine, most people feel more energized than they did before starting the cleanse. The third day is considered the breakthrough day for many people. The first day or two, you may experience less energy than normal which is normally related to not having caffeine if you are a coffee drinker. Once you become independent of coffee and other caffeine sources, your body doesn’t tell you it needs it anymore. Juice cleanses helps you lessen your addiction to caffeine because once you stop drinking caffeine it leaves your body within 3 days. Without caffeine, you can wake up in the morning and start your day without the thought of needing something to get going and many people don’t experience any less energy than when they were drinking caffeine. If you are a heavy coffee drinker, like I was, you will save a great deal of money as well when you give it up! I used to spend $5 per day on average on coffee. That’s $1,825 a year!

We hope this answers all your juicing questions. Drop us a line below if you have other questions that we didn’t cover. Don’t forget to pre-book your cleanse for the month of January!


We’ve mastered the art of juicing. Every bottle is designed to tickle your taste buds and nourish your body to great health. JuiceMi juices are 100% organic and handcrafted with love. We only use glass bottles. We will deliver them straight to your door or office (Orange County & Los Angeles area). We’re here to take care of you from the beginning to the very end of your cleansing experience! 

If you’re ready to kickstart a healthier lifestyle and want to try cleansing for the first time, order your cleanse here! We recommend a 3-Day Detox Mi Cleanse for beginners, and a 5 – DayDetox Mi for someone that’s already healthy and want to take their health & fitness to the next level! 


#JuiceMi Team

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